3 KEY BENEFITS
- Promotes strong bone structure and formation
- Fights inflammation, boosts antioxidants, and promotes muscle recovery
- Supports nerve function and encourages restful sleep
Want strong bones, a functional nervous system, and superhero recovery time after that last brutal workout? Look no further than magnesium. This miracle mineral keeps many of the body’s systems in balance, plus promotes production of sleep hormones, reduces inflammation, and helps your muscles heal and synthesize proteins. Plus it can be useful in regulating blood pressure and reducing LDL, or “bad” cholesterol.
While it’s true, you can get your body’s recommended dose of daily magnesium by nomming on high fiber foods (ex. legumes, whole grains, vegetables, seeds, and nuts), most folks are still magnesium deficient. Womp womp. Luckily, The Temple’s daily magnesium supplement ensures you’re equipped to live long and prosper. Don’t worry, boos and babes. We’ve got your back.
In summary: magnesium is like that one guy at every party who makes sure the guests have what they need, and that everybody is getting along. This mineral keeps your bones strong, your nerves functioning, and your muscles synthesizing protein. It can also boost endurance and slash recovery times for athletes of every ilk. Plus, it helps put your body in sleep mode, promoting healing and reducing muscle pain. Not too bad, eh?
Take 1-2 capsules daily with a full glass of water. If you’re putting up big numbers at the gym, or training for that ultramarathon, you can take up to 4 capsules daily for recovery purposes.